Amit Ray: Live in the moment
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Dr. Amit Ray (born August 12, 1960) is an Indian author, and spiritual master. He is known to the world for his teachings on meditation, yoga, peace and compassion. He is best known for his Om meditation and integrated yoga and vipassana meditation techniques. He is author of several books on meditation and other spiritual topics. He teaches peace, love and compassion for the transformation of human consciousness.