Buddha: The secret to health for both body and mind
The secret to health for both body and mind is not mourn for the past, worry about the future, or antícipate troubles, but to live in the present moment wisely and earnestly.
Gautama Buddha, also known as Siddhārtha Gautama, Shakyamuni, or simply the Buddha, was a sage on whose teachings Buddhism was founded. A native of the ancient Shakya republic in the Himalayan foothills, Gautama Buddha taught primarily in northeastern India. Buddha means "awakened one" or "the enlightened one." "Buddha" is also used as a title for the first awakened being in an era. In most Buddhist traditions, Siddhārtha Gautama is regarded as the Supreme Buddha (Pali sammasambuddha, Sanskrit samyaksambuddha) of our age.