Thich Nhat Hanh: Let go your suffering
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
Thich Nhat Hanh (born October 11, 1926) is a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist. (Thich is a title that means "Reverend".) He lives in the Plum Village Monastery in the Dordogne region in the South of France, travelling internationally to give retreats and talks. He coined the term Engaged Buddhism in his book Vietnam: Lotus in a Sea of Fire. A long-term exile, he was given permission to make his first return trip to Vietnam in 2005. Nhat Hanh has published more than 100 books, including more than 40 in English. Nhat Hanh is active in the peace movement, promoting non-violent solutions to conflict and he is also refraining from animal product consumption as means of non-violence towards non-human animals.