Timber Hawkeye: Keep calm
You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.
Timber Hawkeye (born Tomer Gal, July 19, 1977), is an Israeli-born citizen and resident of the United States, best known as the author of Buddhist Boot Camp (HarperCollins Publishers, 2013), and of his memoir: Faithfully Religionless (Hawkeye Publishers, 2016).